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Showing posts with the label Healthy Living

Living Life Healthily with Power Walking

I recently trying my best to stay healthy. After looking at the mirror and see the muffin top of mine look like overdosed of baking powder. uhuhuhuh... Plus my waist down kind of super hurt these days. Gosh! I guess am getting heavier each day. Since I have been adapting eating healthily for 5 days a week...mmmm..why not to combine this with some healthy exercise. I admit that my perseverance to exercise is super low. I keep delaying almost every day. Oh! shall I just confess I did exercise through my mind? Procrastination! kekekeke... Recently, I read about power walking for 30 minutes a day can help with better health. So last Sunday, owh! yesterday I started to do this power walking. I lasted for one hour on the treadmill yesterday. Whoa!!!!... I amazed with my own performance. I don't expect to lose weight since I already don't put too much hope on losing weight after many years trying but just hope I can at least stay healthy to continue this routine. ...
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Tips to Choose Good Milk

Milk is only for babies and kids?  How about the adult? Do we still need to continue drinking milk too? Some say they have a lactose intolerant so skipping the milk is the option. Don't put that as the reason. You can always include milk as part of healthy diet. I was like that too in earlier stage. I started by drinking little warm milk alternate days. Then gradually increase the in take. Now I drink milk almost everyday. The benefit of Drinking Milk in your daily diet Calcium Do you know we are recommended to take 1000mg of calcium daily, a nutrient which is essential for bone health? How to get that amount of calcium? The fastest, easiest and safest way is to consuming milk and dairy. Weight Loss For those who are looking to lose some weight can add some protein like milk into their diet. Milk is inexpensive protein and nutrient rich. Apparently, dietitian says people who drink milk daily are more likely to lose weight than women who do not drink...
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Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
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