I was reading Women's Weekly Oct 2009 issue when I discover this article saying , stress goes down to waist line... o la la la ... I was singing.. my mystery solve. Now I know on why I had built up too much of unwanted muscle around my waist line :) Everybody said I was eating a lot! But in real fact not at all.. I tried to skip rice and even skip lunch.. but that big bulky ring on my belly keep growing. Same goes with my exercise regime.. I do sit up. I do stretch up. Yoga and dance .. ah ! name it! been there ! done that! not an inche reduction... ah! so frustrated ! But after I discover that not because what I ate..its not a problem.. i change strategy! hihihiihihihiih.... secret weapon for new me... new body.. new attitude mmm that attitude part a bit difficult hahaha... Now.. let me read one chapter of that leadership dynamic for my exam...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...