This is where people who wanna turn over a new leaf. Ahaaaaaa..... People are talking about eat healthy, eat clean and bla bla bla bla... Some people will say....eat while you can. Maybe no more tomorrow and die with regret. WTH! Well...eating healthy is not that easy if you live in the land of food paradise like Malaysia. Goodness sake! the temptation is horrendous! Anyway for those who don't know about eating healthy...eat healthy or clean or lean or whatever it is..does not mean bland food or little food. I tried before and I lose 5 kg with that and I still eat deliciously. To me, eat healthy is fresh food with moderate portion. Salad is one of option for you. I love salad so much. hehehehe...now that I back up 5kg...(gosh!!!! I am like a hyppo now) Too many delicious food, so end up sweep everything to my belly. WTH! Time to eat fresh and clean. I back up on treadmill after retire for a month. WTH! Thats explained the pot belly and 5kg up. Just...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...