I am not a sporty person. If you are talking about outdoorsy...mmmmm...I am far from liking that activities too. I try to run on my treadmill at least twice a week. Now that I have more time, I tried to do it daily. My problem is once I go into an intense workout, my leg suffered bad cramps. Recently, the creator of the Big Food Candy, Nicko Jeep Manufacture Sdn Bhd has officially launched its Himalaya Slat Sports Candy targeting at the sporty and outdoorsy. Made with the Himalayan Salt, this new sports candy comes in really handy should your body need some extra sodium after an intense workout. The key ingredient of the sports candy which is the natural Himalayan Salt is believed to possess many health benefits. It contains over 80 natural traces of minerals such as Potassium, Magnesium and Calcium which are all found naturally in the body. Besides promoting the absorption of mineral and nutrients into the bloodstream, the Himalayan Salt is known for...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...