Healthland is everywhere because they have many branches. To be honest, my body and health condition aren't good at all now. I was diagnosed with back pain for 5 years now. Throughout these 5 years, not a single day or seconds did I live my life without feeling pain. I stop my medication because I am afraid of depending on it for my whole life. I am getting used to the pain now. I am trying my best to do everything I can to reduce my pain by living life healthily. Recently, I was invited by Healthland to experience their Exclusive VIP Thai Massage service at one of the outlets. I was contemplating to accept the offer. What if it makes my condition more painful? What if I cried in pain throughout the massage? Too many 'what if', came through my mind. Deep in my heart, I was dying to get a massage to release and unwind my body. After deep thinking... I woke up in the morning determined to accept the challenge! WTH! I will just ask her to stop if it hurts me so much, rig...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...