When I first decided to try GLP-1 therapy with tirzepatide, I was excited about the promise: better blood sugar control, reduced appetite (not relevant since I am a small eater), and finally a chance to shed stubborn weight (for the sake of my old osteo knee). But let me be real with you....this journey isn’t all sunshine and rainbows. Alongside the benefits, I’ve faced some uncomfortable side effects that deserve a candid spotlight. What Is Tirzepatide? * Tirzepatide is a dual GIP/GLP-1 receptor agonist used for type 2 diabetes and obesity management. * It works by slowing gastric emptying and increasing satiety, which helps with weight loss but can trigger digestive discomfort. Common Side Effects I Experienced Here’s the raw truth of what my body went through: 1. Nausea & Vomiting 2. Reported in 12–30% of patients, especially during dose escalation. 3. Feels like morning sickness that lingers, sometimes manageable, sometimes overwhelming. 4. Dehydration 5. Because o...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...