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For those who are looking forward to lose weight might read and research around. Many said we need to ditch wheat or gluten to lose that pounds. Do you know that our body need more grains so that our body can have enough fiber, plant based mineral, vitamins which is important for our well being? This is not applicable if you falls under gluten allergy or anything similar. 1. Whole Grains contain lots of fiber One main reason to eat whole grains is FIBER. Fiber is important to control blood sugar level, lower down cholesterol, and reduce colon cancer risk.   2. Helps Digestion Fiber content is good for bowel movement because whole grains contain lactic acid which promotes good bacteria in our large intestine. Healthy intestine helps to boost up body immune systems. 3. Weight Control Women who consume more wheat germ, brown rice had lower risk in gaining major weight gain. 4. Redistribute Fat Eating grains aren't actually will make you lose weight