Last Saturday , I went for my full body check up at Gleneagles Health Screening Center. I skip my health screening last year. Since I am officially woman in the forties now...so I think not worth for me to skip it anymore and need to start pay attention to my health since I have decided to grow old alone. So being healthy is my first priority now. Facts for important of women to go for health screening yearly : * Breast cancer has been rated as the number ONE most common cancer in women and the SECOND most common cause of deaths amongst women. * Cancer cervix rank SECOND among cancers affecting women. * Annual Pap Smear (for sexually active) and regular breast examination aids early detection. * Early detection and prompt treatment limits the spread of cancer to the lymph glands and other parts of the body. I took Premium Plus Screening + Mammogram package which cost me freaking RM1,874.50. * Physical Examination * ECG with Report * Stress ECG (...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...