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Showing posts with the label Health and Wellness

Play Online Games To Keep My Sanity On Check

  The world changes drastically ever since 2 years ago. Most of us has lost our freedom. We can't go travel to rewards our hard work. We have to work from home and kids have to do online studies.  The most unfortunate case, some of us have been away from family and loved ones for years by now. Many people livelihood has been affected with some forcefully lost their job and some even quit the job because it's not easy to work from home. The number of suicidal cases has been increasing in every part of the world. Even as an extremely introverted person, I am personally affected by this global pandemic situation. How on earth, we could stay sane during this community-wide lockdown?  I started to play online games! To be honest, I never play online games until early last year. I used to think the online game is a waste of time and only those who are lazy to work play the online game. No hard feeling, my dear online gamer! It all started when the first lockdown started in Marc...
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How To Choose A Home Water Filter

If you are an Asian like me, it's common hearing mum or elders nag to drink more water all the time. Well, nothing annoying about this. In fact, this is a good reminder since drinking water at least 8 glasses a day good for your body and immune system. Hydrate! Hydrate! Hydrate! I am not sure about other country but especially in Asia, we don't blatantly drink water from our pipe in the sink. We either require to boil water or get a good water filter. At least water filters remove contaminants. There are many types of water filter in the market. Some even offer hot and ice cold water features. It can be difficult to choose the best water filter. Here I list down some of the basic checklists to help you to make a good decision on which water filter suit your needs. How To Choose A Home Water Filter? 1. Study on POE (Point Of Entry) and POU (Point Of Use) systems Commonly, there are two types of water filters available for home use. POE systems treat all the...
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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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GLP‑1 Weight Loss Journey: 10kg Down in 5 Months

  The Beginning When I first stepped into this journey, I was at my heaviest, 71.6 kg, with a body fat percentage over 50%. I knew something had to change. My knee pain was the wake-up call, but it was Dr. Lily’s recommendation to try the GLP-1 program that truly shifted my path. I didn’t expect it to become such a long-term relationship with my health. By the way, you can make appointment to see Dr. Lily at : Poliklinik Amalmedik Kajang No 9 (Ground Floor, Jalan Prima Saujana 1/1A, Prima Saujana, 43000 Kajang, Selangor For women who are going thru Perimenopause or even at menopause can make appointment to meet Dr. Lily. She understands and will help you to ease some of your unexplained hormonal changes in your body.  The Transformation Fast forward five months, and I’m now at 61.3 kg. That’s a total loss of 10.3 kg, with nearly 9 kg of fat gone. My visceral fat index dropped from 16 to 12, and my body age improved from 56 to 53. These numbers aren’t just digits on a report . ...
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