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Showing posts with the label Health and Wellness

Play Online Games To Keep My Sanity On Check

  The world changes drastically ever since 2 years ago. Most of us has lost our freedom. We can't go travel to rewards our hard work. We have to work from home and kids have to do online studies.  The most unfortunate case, some of us have been away from family and loved ones for years by now. Many people livelihood has been affected with some forcefully lost their job and some even quit the job because it's not easy to work from home. The number of suicidal cases has been increasing in every part of the world. Even as an extremely introverted person, I am personally affected by this global pandemic situation. How on earth, we could stay sane during this community-wide lockdown?  I started to play online games! To be honest, I never play online games until early last year. I used to think the online game is a waste of time and only those who are lazy to work play the online game. No hard feeling, my dear online gamer! It all started when the first lockdown started in Marc...
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How To Choose A Home Water Filter

If you are an Asian like me, it's common hearing mum or elders nag to drink more water all the time. Well, nothing annoying about this. In fact, this is a good reminder since drinking water at least 8 glasses a day good for your body and immune system. Hydrate! Hydrate! Hydrate! I am not sure about other country but especially in Asia, we don't blatantly drink water from our pipe in the sink. We either require to boil water or get a good water filter. At least water filters remove contaminants. There are many types of water filter in the market. Some even offer hot and ice cold water features. It can be difficult to choose the best water filter. Here I list down some of the basic checklists to help you to make a good decision on which water filter suit your needs. How To Choose A Home Water Filter? 1. Study on POE (Point Of Entry) and POU (Point Of Use) systems Commonly, there are two types of water filters available for home use. POE systems treat all the...
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Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
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