I bought a new writing desk from shopee but after the setup, it is far from stable. Ah! what do I expect from a less than RM90 table, right? So, I end up swapping it with my dining table, which is more solid to spend time working for hours there. I still haven't gotten myself a proper chair to sit on. As you can see in the photo above my so 'old school' home office set-up. Feeling like a teacher with no students.😅 We are living in a digital era and most of us spend more hours in front of computers at home. So traditional home office set up, which is just table, chair and computer kind of outdated trend. Improper set-up could lead to body stress by staying in an uncomfortable position for long hours. Prolong for this ignorance could result in MSDs (Musculoskeletal Disorders). How to set up an ergonomic home office? Proper Ergonomic Home Office setup is necessary these days to avoid the possibility of bad posture syndrome and at the same time could increase work quality an...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...