Lately, I have been neglecting fibre intake. I did took some but not enough for my age. Now that I have sometimes to spend to look after myself...isk ..isk...sounds like busy bee huh? I am trying my best to add in more fibre into my daily diet. I also try my best to avoid starchy base food. No bread for me. Bread the easiest for breakfast though. While pay is good too but not big fan of those. So I look for alternative. I remember first ate corn bread in Seoul. I bought in one bakery near some old street. They call corn bread as Oksusu Ppang in Korea. I love the plain and traditional taste of this bread. I decided to bake this myself since I can't find this sell anywhere on bakery shelf here in Malaysia. Gotten the recipe at Maangchi the famous Korean food cooking youtuber. Very simple and easy recipe. Ingredients for Corn Bread Oksusu Ppang :- * corn meal * milk * egg * vegetable oil but I opt for coconut oil * sea salt for some taste or whate...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...