It is fasting month, I don't eat during day time and can only it 7.30pm onwards until 5.45am.
I totally lost my appetite.
I can't take any solid food or it goes down to the toilet bowl.
So I decided to just drink and eat dates or some fruits. Oooppsss! plus oat!
Although this couldn't help much but this is better than not eating or eat and throw up!
Oh ya! talking about that.
I found this Jennifer Hudson one of the Americal Idol and she is one of 'Dreamgirls' star.
She manage to achieve from plus size to '0' size.
Look at her body before and after!
She is one persistent and hardworking lady.
Don't you think she look fabulous?
Harley Pasternak help her to look this fabulous using five-factor fitness.
Five minute segments in life.
5 minutes -cardio warm up (don't need treadmill, just jogging,marching,boxing,opposite knee to opposite elbow)
5 minutes -work on upper bo...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...