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Travel China: Day Trip to Bingling Temple Caves, Lanzhou

I decided to book the local group tour on my 3rd final days at Lanzhou. I was looking forward to visiting Dunhuang for famous Mogao Grottoes but the place was affected by the flood . I am more interest in Mogao Grottoes than Bingling or Maijishan Grottoes. I have visited Longmen Grottoes in Luoyang so Bingling Temple cave doesn't impress me at all. Maybe I will try to visit Mogao another year when I continue my silk road journey to Urumqi. I booked the tour from the local travel agent. It was a bus group tour with Mandarin speaking tour guide. Joined me that day are all local Aunties and Uncles. A bit havoc but overall fine. Just do your own thing, everything would be fine. The bus departed as early as 7am from Lanzhou City Hotel where everyone gathered.  My hotel packed some breakfast for me. Cold breakfast! Well..better than nothing. Forgot to snap my breakfast box from Hotel - hard-boiled egg, cold mantao, halal sausage, bread and box of milk. How I commun...
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Travel China : 10 Things To Do At Lanzhou

I continued my Silk Road Journey last July. I have been to Beijing ,   Shanghai ,  Hangzhou and Xi'an. From Xi'an , I head to Lanzhou. Big Thank You to AirAsia to fly direct to Lanzhou since last year. I was the happiest when they announce the new route. Lanzhou is the capital of Gansu province and a door to northwestern China and a great start place if you are planning to take the bullet train or even domestic flight to Urumqi. My initial plan is to visit Urumqi but due to time constraint, I forgo my intention and settled with Lanzhou - Xining instead. I will continue my silk road journey some other time. Most people say not many things to see in Lanzhou. As for me who don't believe in touch n go travel spend few days at Lanzhou to explore more. Traveller especially foreign will only spend a day or two here at Lanzhou before head to Jiayuguan and Dunhuang. If you have 4 days 3 Nights , here some idea Things To Do in Lanzhou . 1. Explore the Yellow Riv...
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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
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GLP‑1 Weight Loss Journey: 10kg Down in 5 Months

  The Beginning When I first stepped into this journey, I was at my heaviest, 71.6 kg, with a body fat percentage over 50%. I knew something had to change. My knee pain was the wake-up call, but it was Dr. Lily’s recommendation to try the GLP-1 program that truly shifted my path. I didn’t expect it to become such a long-term relationship with my health. By the way, you can make appointment to see Dr. Lily at : Poliklinik Amalmedik Kajang No 9 (Ground Floor, Jalan Prima Saujana 1/1A, Prima Saujana, 43000 Kajang, Selangor For women who are going thru Perimenopause or even at menopause can make appointment to meet Dr. Lily. She understands and will help you to ease some of your unexplained hormonal changes in your body.  The Transformation Fast forward five months, and I’m now at 61.3 kg. That’s a total loss of 10.3 kg, with nearly 9 kg of fat gone. My visceral fat index dropped from 16 to 12, and my body age improved from 56 to 53. These numbers aren’t just digits on a report . ...
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