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Showing posts with the label Orthopedic specialist in kajang

Not hardworking

I am so happy today is Friday! Weird thing I received 2 unexpected visitors this morning but I manage it well although I don't wish to see them. Can't wait for 6.00pm but when I went out from car park just now. Oh hell!!!! deadlocked every where and I no where out. Horrible! Thought of going to KLCC just to wait jam subside but it is impossible. and that shontelle song keep coming to my head singing.... NO WAY NO WAY NO WAY... arrrggghhh!!! Shontelle song don't have that arrrggghhh sound ...ehehehe.. Back to office parking and up to my office. My habit could not relax at all .... when I am in office.. I start working!!!! huhuhuhuh force to work la... Stupid traffic... trouble people..everybody will be thinking the same like me too Why these people buy car hor??? Can't take public transport meh??? Me?? I have excuse my place not convenient to public transport la... My excuse??? I think everybody have the same thoughts and that is why its jam every...

Surrender to Orthopedic

I don't have chance posting my entry yesterday. Not feeling well. I went to see GP yesterday morning for my neck and shoulder pain. She then referred me to Orthopedic Specialist whom I visited this morning. Took time off. and waited since 8.45am at the hospital near my house. Finally got to see that Doctor at 10am and he ask me do some exercise and when he saw me doing it while he is holding my arm. He said no need to explain is very obvious! hahahah... safe on the explanation part. He then asked me to go for X Ray and come back right after. X ray result turn out my tendon is slanting on the odd way that is the reason it affected my neck as well. and the klak klik klak klik sound is due the movement is touching the slanting tendon. Even my shoulder joint is not like normal people. Other will shows black color but mind is in white which is very not common and mean exhausted. This is my left hand condition and I am left handed. Doctor said he don't suggest for surgery...

Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly..... no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...

Cosmoderm Tea Tree Oil and Vitamin E Product Review

I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil. Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important, price for each of their skincare is affordable for anyon...

GLP‑1 Weight Loss Journey: 10kg Down in 5 Months

The Beginning When I first stepped into this journey, I was at my heaviest, 71.6 kg, with a body fat percentage over 50%. I knew something had to change. My knee pain was the wake-up call, but it was Dr. Lily’s recommendation to try the GLP-1 program that truly shifted my path. I didn’t expect it to become such a long-term relationship with my health. By the way, you can make appointment to see Dr. Lily at : Poliklinik Amalmedik Kajang No 9 (Ground Floor, Jalan Prima Saujana 1/1A, Prima Saujana, 43000 Kajang, Selangor For women who are going thru Perimenopause or even at menopause can make appointment to meet Dr. Lily. She understands and will help you to ease some of your unexplained hormonal changes in your body. The Transformation Fast forward five months, and I’m now at 61.3 kg. That’s a total loss of 10.3 kg, with nearly 9 kg of fat gone. My visceral fat index dropped from 16 to 12, and my body age improved from 56 to 53. These numbers aren’t just digits on a report . ...