Milk is only for babies and kids? How about the adult? Do we still need to continue drinking milk too? Some say they have a lactose intolerant so skipping the milk is the option. Don't put that as the reason. You can always include milk as part of healthy diet. I was like that too in earlier stage. I started by drinking little warm milk alternate days. Then gradually increase the in take. Now I drink milk almost everyday. The benefit of Drinking Milk in your daily diet Calcium Do you know we are recommended to take 1000mg of calcium daily, a nutrient which is essential for bone health? How to get that amount of calcium? The fastest, easiest and safest way is to consuming milk and dairy. Weight Loss For those who are looking to lose some weight can add some protein like milk into their diet. Milk is inexpensive protein and nutrient rich. Apparently, dietitian says people who drink milk daily are more likely to lose weight than women who do not drink...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...