During fasting month , I want to loose weight but I am lazy to exercise... Here are my reason : Before sunrise - I wake up at 4am every morning just to eat . I have not enough time in the morning because after eating need to get ready to beat the traffic jam to reach office on time. I need to starve myself until the sunset. In between this time I can't exercise because I have not enough energy and can't drink too. After sunset - by the time I eat 7:30pm. I need at least 1 1/2 hours to enjoy my meal after whole day starving. By the tme I finish eating is 9:00pm. Health expert said we can only exercise at least 2 hours after meal. After 2 hours will be 11:00pm and here goes my bed time. I need to sleep before 12:00 midnight : * I am a Princess and to be exact Princess Cindyrina (close to Cinderella right??? hahaha) Princess need to sleep before clock stike 12:00 or she loose all her beauty...kekekeke * Health expert said during this hours all cell renewal proces...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...