Malaysia Beauty Travel and Lifestyle Blog

  Why do many people keep talking about adopting a healthy lifestyle? There are many reasons for this. Most of the reasons depend on the individuals.  Longevity is one of the reasons. But this is also subject to God's Will, right? Mobility and better health at a later age? This is crucially important for single people who are not thinking of starting a family. In my point of view, it is your personal responsibility to adopt a healthy lifestyle regardless if you are single or with a family. Don't live your life to pass your burden to people around or the closest.  I have been on and off neglecting my health for the past few years. Recently, back to adopting a strict healthy lifestyle, before it becomes late for me. What is a healthy lifestyle? Well, if you search on 'google', there are many versions of explanations for a healthy lifestyle. I just want to make it simple, here. A healthy lifestyle is only 3 things : Keep your body moving - don't be lazy and stay activ