picture above credit to google search I remember gave a short presentation on bad breath in my previous working place. I even handed out mint sweets to my audience. Fasting or another word Ramadhan month - we heard the most common complaints on bad breath. Bad Breath in medical term called 'halitosis. If you want to cure you need to know the causes. What causes bad breath? Answer to this question is one word - bacteria! How does this bacteria inside your mouth? * dirty tongue - yeah! you brush your teeth but neglected the tongue area. * cavities * gum disease * dirty teeth How to prevent bad breath during fasting or ramadhan month? * Brush your teeth regularly (brush it after every meal) * Don't forget to floss your teeth the is always left out dirt in between your teeth even after you brush. * use anti bacterial mouthwash. They do have non alcoholic mouthwash in the market. Non alcoholic mouthwash to prevent dry mouth. * any cavities in the teeth should ...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...