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Showing posts with the label cardio work out

Exercise Dilemma

I started to run again after almost 1 year and half stop doing this... Health factor, Old age, hard to breathe and also the desire to look like Yuri, SNSD . Aigooooo...Call me crazy...I still want to look like this...hehehehe 6pm is the time I am waiting for almost everyday since last Monday. I just can wait to run and run and run and run..... timing and miles has been improving ever since I started...progressing well. I don't just stop at running...I add in 10 minutes cardio workout for abs too. Princess is totally working hard nowadays. Princess is turning into hamster these days! After one and half hours work out.... I normally look like this with sweating all over the body. Then when the clock strike 10 - 11pm.... I am turning into jelly....Gosh!!! I never been this hard working....since all this while just focus on work and yoga only. Dilemma after work out. * Shower at Night When working out I sweat a lot... then cannot take sho...
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Temptation

How to resist this temptation? I am talking about Ipad2...... Tempting to order online that 32Gb Gadget from that Apple Store! Can God give me more strength and don't make me loose again this time? I love school holiday. Traffic was smooth like jelly. I like it ! I like it! ahak ahak...:) Boss not around! Time to lofting around.. kekekeke yeah! yeah! as long as I can deliver good result anything will do. Read an article about that covered woman who want all the wife in Malaysia to act like a prostitute in front of husband. Aissshhhh... she better go find something better to get famous over night! Maybe her statement was misinterpreted by the media. We don't know! Whatever it is all woman in the world, please get your feet together and put your head up. Your husband is just a human and they are not God. Come to your senses and  live as individual like normal human did! My Eel Jang Keun Suk was here last week. It was late when my friend told me he has 2 tickets to J...
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Cosmoderm Tea Tree Oil and Vitamin E Product Review

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Honest Review: Sunplay Skin Aqua Hyaluronic Acid Serum UV

  When I first picked up the Sunplay Skin Aqua Hyaluronic Acid Serum UV , the sleek blue bottle already gave me that “hydrating luxury” vibe. Unlike the usual heavy sunscreens or sticky sunblocks, this one feels more like a skincare serum than a typical sunscreen. That’s the first big difference ! It’s marketed as a serum UV , not just a sunblock. Texture & Application The texture is lightweight, almost watery-gel like, and it spreads effortlessly across the skin. No greasy residue, no sticky film, and most importantly.....  no white cast . This is a huge win for those of us who hate looking like a ghost after applying sunscreen. It absorbs quickly, leaving the skin feeling supple and hydrated, almost like you’ve just applied a hydrating essence. This is where it stands out! It doesn’t just sit on top of your skin to block UV rays, it actually locks in hydration thanks to the 3 types of Hyaluronic Acid (HA, Absorbent HA, Nano HA). Think of it as a sunscreen that doubles ...
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Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
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