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Wednesday, February 8, 2012

Healthy Diet

I am sharing this healthy diet plan because many of women out there is killing themselves to look good. Many tends to take diet pills and many funny thing and end up getting the side effect out of this. If you want to look good, just do it in the right way and the most important is your determination and consistent.

DETOXIFICATION TIME (CLEASING TIME) - 4AM - 12PM
Breakfast
- Breakfast is important and need to be taken within half an hour from moment of waking up to stabilizes blood sugar level and reduce sugar cravings.
- If breakfast is taken more than 2 hours after waking up. metabolic rate will drop at least 5%

Proposed Breakfast meal
* Yogurt + Kiwi + Red Apple
or
* 2 whole meal bread + peanut butter
or
* 2 eggs + plain milo

DIGESTION TIME (TIME TO EAT) - 12PM - 8PM
Lunch
- Interval between meals must be 5 hours but not more than 6 hours
- If meal interval more than 6 hours snack should be taken in between

Proposed lunch
* 1/2 bowl of rice
* one bowl of vegies
* beancurd / eggs
* Chicken / Fish
(all these dishes please steam / boiled / stir fry / grill /bake only

Dinner
- dinner must be taken in between 5:30 - 6:30pm where digestion is still good
- After 7pm no carbohydrate should be taken

Proposed Dinner
* 1/4 bowl of rice
* one bowl of vegies

* beancurd / eggs
* Chicken / Fish
(all these dishes please steam / boiled / stir fry / grill /bake only)

SNACKS
- snacks can be taken 3 hours after main meal if the next main meal is more than 6 hours

Suggested meal
* 1 apple
or
* 2 digestive biscuits
or
plain milo
or yogurt

ABSOPTION TIME (resting time) 8pm - 4am
- after 8pm , no solid food should be taken , only liquid food like milo,milk etc can be taken if you hungry
- no more drinking after 10pm.
- body will restore the water which will result - bloating,edema,puff eye bags the next morning

Me??? don't eat anything after 8pm.
I can't help it but to drink even after 10pm.
This explain to my puff eyes!!!! isk isk

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